4 Benefits Plantar Fasciitis Sufferers Gain By Using Physiotherapy
One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia ligament. The resulting symptoms include pain and inflammation that can be acute and often ongoing.
It’s estimated that 2 million Americans suffer from plantar fasciitis. However, many different factors cause the condition.
A foot trauma from an injury such as a fall can bring about the condition. Other causes are wearing ill-fitting or non-supporting footwear, prolonged standing, and arthritis. Once afflicted with plantar fasciitis, the sufferer often changes their gait to avoid foot pain, bringing on secondary issues such as misalignment and joint stress.
While there are several modes of treatment options, Physiotherapy offers multiple unique benefits to those who suffer from plantar fasciitis. Here are four specific ways Physiotherapy effectively treats plantar fasciitis.
Physiotherapy can reduce stress in the plantar fascia
When the ligament is stressed, it can cause tiny tears that brings on plantar fasciitis. Sufferers who don’t take measures to repair this damage often experience ongoing pain and inflammation. A Physio, over a series of visits, is able to treat the foot and heel so the ligament starts to relax, which in return, promotes healing and diminishes the instances of dealing with the condition again down the road.
Physiotherapy care helps minimise secondary bodily injury due to compensation
As mentioned above, individuals dealing with the pain of plantar fasciitis frequently adapt their gait to avoid painful steps, causing stress and weight to fall on other parts of the feet, ankles, and joints. This may eventually cause issues with strained muscles and sore joints.
Physiotherapy not only deals with the symptoms, but treats the root of the problem. Patients who commit to Physiotherapy see the plantar fasciitis decrease in severity. In addition, the Physio helps re-train them to walk and stand correctly, taking care of the secondary issues.
Additional at home exercises promote healing
Patients can help their situations in addition to visiting their Physio by taking advantage of regular home therapy exercises. Part of Physiotherapy for plantar fasciitis includes a regular recommendation of exercises that stretches and heals the plantar fascia as well as secondary affected areas. For maximum results, patients need to make sure they perform the exercises correctly and diligently stick to the rehabilitation plan.
Physiotherapy works well in conjunction with other treatments
Physiotherapy for plantar fasciitis complements other treatments. Physiotherapy visits paired with massage, and more invasive treatment such as injections to offer pain management, increased mobility, and faster healing. Talk with your Physio to see what other treatments may complement your current care.
The not so great news is plantar fasciitis’s typical recovery time is several months. The great news is that committing to a combination of Physiotherapy visits and therapy exercises heals 9 out of 10 cases.
Plantar fasciitis is a common issue that millions of people face, but it doesn’t have to control your activity level or hinder your lifestyle. Consult a Physio and work together to lay out a plan of Physiotherapy, at-home rehab, and possibly other complementary forms of treatments. It may take time, but plantar fasciitis sufferers can eventually reach a point where they are pain-free and their mobility is unhindered!