How Runners Can Benefit from Physio Care
Step. Ouch. Step. Ouch. Step. Ouch.
Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to the knees, ankles, and hips.
Whether you run a few miles a week to keep the extra pounds off, or hoof it in several marathons a year, there is unfortunately a good chance you will get hurt at some point.
The first step to recovery if you injure yourself running is to give your body time to heal. A visit to the doctor, ice packs, and over the counter pain medication are all ways to treat an injury. However, one of the best ways runners can treat their injuries is by visiting a Physio .
If you are dealing with a running injury and think a Physio may be able to help you get back on your feet with less pain, you are most likely correct. Here are four important things to know about Physio and how runners can benefit from Physio care:
It’s a common misconception that a Physio’s sole purpose is to just give you exercises. The entire body can benefit from a Physiotherapy.
Physio’s are often able to work with an injured knee and bring about a positive outcome. Strains, sprains, and other trauma to your body’s joints can be treated by a Physio. Soft tissue around the joints benefit from Physio treatment, which can greatly ease an injury to the ankle, knee, or hip.
Physiotherapy promotes quicker healing of the injured area
From increasing blood flow to the hurt area to breaking up restrictions with manual manipulation, Physio treatment helps the body heal itself. Physio’s view the body in its entirety, and may use manipulations, soft tissue work & stretching on other parts of the body to stimulate healing of the afflicted area.
Physiotherapists assist in pain management
Running injuries can often cause great pain that lasts for weeks. Visiting a Physio can help reduce the severity of the pain and shorten the amount of time you experience pain. This is an especially attractive benefit for those who avoid taking medicine. Physio care helps manage the discomfort and soreness associated with the injury, allowing the patient to rely less on drugs.
Physiotherapy reduces the risk of getting re-injured
A common reason runners end up hurt is their bodies had something "out of whack" in the first place. Since Physio’s take the wellness of the body as a whole into consideration, they often work with runners to minimise the chance of re-injuring themselves or suffering a different injury. By making certain an individual’s body is in alignment and functioning properly, a Physio can help the runner feel comfortable moving back into the routine of running.
Running is a great form of exercise and stress relief, and many people run for years without incident. However, it’s vital to take steps up front to minimize the chances of getting hurt, including choosing proper shoes, stretching beforehand, and avoiding overexertion.
If, however, you feel a twist, pop, or crack as you are out for your morning run or finishing your half marathon, know there are chiropractic treatment options available to you that will decrease pain, healing time, and the risk of re-injury. Just pick up the phone and give us a call. We’re here to help!
The Buckingham Clinic, Glasgow.