I was prescribed doing the MedX training after my IDD Therapy so prolong the pain relief as much as possible and to enable me to independently strengthen my back further. Right off the bat it was tough. MedX requires some perseverance through the tough exercises but it is worth it. I had monumental gains in back strength and general fitness. I had Rob Rolston as my trainer who was really good at motivating me to get through the exercises in each session and was my voice of calmness when I kept freaking out about being sore the next day. You will have to endure some pain and aches as‘micro-tears’ are common during strength building exercise as the muscles learn and build to cope with higher levels of strain, and that this coupled with lactic acid from anaerobic respiration in the muscles, is why people experience muscle ache after exercise. My course lasted 7 sessions and I felt a hundred times better than I did before the IDD Therapy and MedX. I would recommend complementing IDD Therapy with MedX as you will also learn some key exercises you will continue for the rest of your life to make sure the back pain does not come back any time soon. Thank you to everyone at the Buckingham Clinic. You guys are all gems.